I decided to wake up at 7 AM yesterday (normally I wake up at 7:30 so that is not drastic change). I want to wake up at 6 AM at the end. This thing I decided like 1000 times, but this time it is different. I realized that the fight between body and mind is the main thing to focus on.
So right now when in the morning I’m trying to wake up I imagine that my body is defeating me and it pumps me up from the bed. I must fight my body urges. And that transfers to many parts of my life because my body (black wolf) is most of the time winning this fight. I must feed my good side, the white wolf, my brain must be the main leader of my body.
Writing here because I wake up early now. So now let’s go and do some exercise